Mixin Mingle (
http://www.mixinmingle.com/) is hosting a Thai Yoga and Bodywork workshop.
In this workshop you and a partner will support each through a simple sequence of postures focused on breathing and gentle stretching. We will learn a basic sequence of techniques from the Ancient Art of Traditional Thai Massage, which uses palm pressure, rhythmic rocking, and passive stretching, to relax and restore balance to the body. Called "Lazy Person's Yoga" in Thailand, Thai Bodywork incorporates all the benefits of a yoga practice, with a therapeutic massage treatment.
As a natural extension of the Buddhist practice of Metta, meaning compassion or lovingkindness, through this light-hearted practice we learn to be present with each other. Throughout the give and take of partner work, we take time to listen quietly, tuning into our partner as we give the compassion and healing touch that we ourselves would like to receive.
You can bring a friend or partner with you, or just bring yourself, and learn these simple techniques you can share with anyone in your life. There is absolutely no experience necessary!
Yoga mats will be supplied, but bring a blanket for extra cushioning.
COST:
Drop-in $20 for one person or $30 for two people
Monthly Fitness Pass customers receive a 50% discount
2 punches per person for punch cardholders
Call 1-815-308-5170 or visit
http://www.mixinmingle.com/ for additional information and to register.
About the instructor:
Liz Leffert has been an avid student of yoga since 2003. Her interest in natural therapies led her to a career as a Registered Yoga Instructor and Licensed Massage therapist. She has studied various western massage modalities, but from her first exposure to Thai Massage, she knew that is what she wanted to do. Most of her training has come from Chuck Duff, at the Thai Bodywork School in Evanston, and last year she realized her dream of visiting and studying in Thailand. With the grace of her many teachers (including her clients!), her love and appreciation of the healing ability of Thai Massage just keeps growing.