Learn to Hula Hoop and Hoop Dance at Mixin Mingle in Woodstock IL

The next Hoop dance class at Mixin Mingle is scheduled for Tuesday 7/19 at 7:00PM.  Weather permitting we will hold this class outside in the park on the square so we can spread out and enjoy the summer.  We also have some handmade adult and kids' hoops on sale for just $20 a piece! Visit http://www.mixinmingle.com/ to guarantee your space.

Ashley Bransky teaches how to hula hoop and hoop dance at Mixin Mingle in Woodstock, IL.  Hoopdancing has changed Ashley's life significantly. She has not only gained physical benefits, but mental and spiritual benefits as well. Hoopdance is a meditation. When you are dancing, the hula hoop guides you into being in the moment and teaches you to

 focus. The hula hoop allows you to channel your creative energy and puts you in a focused state of mind where you create your own flow of movement. Her goal is to spread the joy of hoopdance to others and to show that anybody can hoop.  Learn more about Ashley by visiting her website at http://www.alovedanceexpressions.com/.

Hoop Dance Benefits

Mental

• Increases mental awareness
• Reduces anxiety and stress
• Boosts confidence
• Increases emotional well being
• Helps one to find a creative outlet
• Inspires a positive outlook
• Puts one in a meditative state

Physical

• Increases fitness level for the body
• Burns fat and calories
• Increases weight loss
• Increases blood flow
• Increases energy levels
• Strengthens and tones legs, hips, arms, waist, and knees
• Enhances flexibility and coordination
• Improves balance and motor skills